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Valmistautuminen maratoniin: Harjoitteluvinkkejä suomalaisille juoksijoille

Maratonin harjoittelu Suomessa vaatii muutakin kuin kestävyyden ja nopeuden kehittämistä, se edellyttää sopeutumista Suomen talvien koviin ja jäisiin olosuhteisiin. Oikealla valmistautumisella maratonin juokseminen haastavassa ympäristössä voi olla erittäin palkitsevaa. Maratonit voivat olla fyysisesti ja henkisesti kuormittavia. Joitakin vinkkejä kylmässä suomalaisessa luonnossa juoksemisen selättämiseen on aina hyödyllistä noudattaa. Välttämättömät varusteet kylmän sään juoksuun Kun harjoittelet Suomessa […]

Valmistautuminen maratoniin: Harjoitteluvinkkejä suomalaisille juoksijoille Lue lisää »

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